# health and fitness

The Do’s and Don’ts of Easing Cold Symptoms » At the first sign of cold symptoms, you may look to stock up on any number of remedies. But what actually works? Read more to find out. Hopkinsmedicine.org

Exercise beyond menopause: Dos and Don’ts » With a significant number of women belonging to the status of menopause and beyond, it is imperative to plan a comprehensive health program for them, including lifestyle modifications. Exercise is an integral part of the strategy. The benefits are many,… Ncbi.nlm.nih.gov

Noam Tamir - Chief Executive Officer - TS Fitness NYC | LinkedIn » CEO & Founder of TS Fitness · I have my dream job! I don't work a single day of my life. I love to inspire and educate people on how to become the strongest and best version of themselves. I have over 20 years of experience in the fitness industry from the front desk to a personal trainer, manager, and fitness studio owner. It's been an amazing journey.<br><br>I went to school for hospitality from NYU and I am certified as a Strength and Conditioning Specialist through the National Strength and Conditioning Association. I love to contribute my expert advice and have been mentioned in over 100 articles including Men’s Health, Men’s Fitness, Women’s Health, and Shape. Since opening TS Fitness, in 2011 I have worked with thousands of clients. My goal is to positively impact as many people as I can in my lifetime. · Experience: TS Fitness NYC · Education: New York University · Location: New York · 500+ connections on LinkedIn. View Noam Tamir’s profile on LinkedIn, a Linkedin.com

RUNNING INJURY RECOVERY: DO’s & DON’Ts - Grandma's Marathon » Hi! I’m Carrie!  A mother runner of 3 littles who is making her marathon comeback after 10 MONTHS of recovery healing a stress fracture in my heel!  I’m a marathon […] Grandmasmarathon.com

Weight-training do's and don'ts » Weight training may look easy — but for best results, proper technique is essential. Mayoclinic.org

Do's and Don'ts of Fitness Trackers in Health Clubs » Exercisers worldwide are monitoring their heart rate, activity level, and sleep patterns with wearable fitness technology, driving a rapid growth in the fitness tracker market. | By encouraging members to use smart fitness trackers, club owners can gain insights into members’ activities, preferences, and progress.  Americanspa.com